Bio1 Method™ Courses

Hero’s are designed to transform

What is your aspirational identity? 

If you're not quite sure, start by discovering your bio-type and then find the perfect path for you to thrive in life. 

What We Offer:

Coaching and Inspiring Others
We Identify strategies for empowering our clients to adopt and sustain healthy lifestyle behaviors while learning the components of each bio-type’s effective plan, practical strategies and motivation.

Assessing Nutritional and Lifestyle Needs To Develop a Plan
Understand the considerations and components of a lifestyle wellness plan, and develop an individualized plan for your unique constitution.

Applying Nutritional Concepts at the Individual Level
Identify nutritional needs based on personalized assessments and functional lab testing.

Healthy Eating & Living through the Ages & Stages of Life
Discuss evolving physiologic needs by fitness, age and wellness stage, including the needs of  elderly adults, competitive athletes and women.

Eating Patterns for Optimal Health
Identify the components of healthy seasonal food and understand the role of carbohydrates, fats, proteins, vitamins and minerals in body function for each of the bio-types.

Years of combined experience

Interactive lessons

Benefits of our training programs

Curated handouts and
supplemental resources
Interactive activities
and exercises
Lifestyle journey guidebook assignments to help apply learnings
Fully online,
cohort-based learning
Evidence-based models
for wellness
Networking with global peers
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Free Workshop Coming Soon

Uncover the 7-Step Path to Transformational Health

We provide a clear and logical step-by-step process for you to follow, discussing various health-related topics to jumpstart your healthy journey. No matter where you currently stand on your health journey, these steps can be adopted by anyone seeking transformational metabolic health. Instead of taking shortcuts over treacherous terrain where roads turn into rough will navigate along the best path towards your destination. You’ll kickstart your healthier journey by becoming a part of the Bio-Type Method membership, where you'll have access to our community of health seekers committed to real and sustainable transformational health. To get your hands on the 7-Step Path to Transformational Health.
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 Individualized Health & Wellness Solutions

It's Your Time To Take Your Personalized Approach for a Balanced and Vibrant Life!

Featured Courses

Our online membership courses cover the design of personalized plans for nutrition and sustained lifestyle changes. You will learn from coaches in the field and develop a toolkit of trusted sources for ancestral wisdom, nutritional science and lifestyle wellness. Learn to adapt frameworks to create customized behavior health plans for yourself and others. With real-world insights into nutrition science across life stages, the Bio1 Method™ will guide you in strategies and motivations for behavioral change to use in your personal and professional life.

Why choose us

We Explore and Measure What Matters For You

  • Bio-type assessment
  • Lymph Cleanse & Detox 
  • Genetic & Cellular tests
  • Supplementation protocol
  • Biological disturbance analysis
  • Meal planning & bio-hacks

What is the Bio1 Method?

The Bio1 Method™ is a transformative holistic health program that integrates ancestral wisdom, biological insights, nutrition, and modern genetic pathways to provide personalized strategies for optimal well-being. It guides individuals on a journey toward unprecedented levels of health, abundance, peace, and joy. 

How does it work and how can I start nutrition diet?

The method works by delving into the intricate biochemistry of individuals, considering their unique genetic makeup before creating a nutrition plan and protocol. It employs a control-systems-engineering model to align and balance the entire mind, body, emotional, and spiritual states. 

Why is knowing our bio-type for our nutrition so important?

A well-crafted nutrition plan plays a crucial role in fostering positive health outcomes, aiding in normal growth, development, and graceful aging. It contributes to maintaining an ideal body weight and helps mitigate the risk of chronic diseases, fostering overall well-being throughout one's life. Backed by extensive studies and drawing from over 7000 years of Ayurvedic wisdom, tailoring nutrition to your unique bio-type is a key factor in optimizing metabolism.

What makes this different than other programs?

Unlike one-size-fits-all approaches, the Bio-Type Method is tailored to each individual's bio-type, recognizing the diversity in genetic compositions. The holistic focus on alignment and balance, along with the integration of live coaching, automation, and community engagement, sets it apart in providing a personalized and effective path to well-being.

Is this suitable for everyone?

Yes, the Bio-Type Method is designed to cater to a wide range of individuals. Whether you're just beginning your holistic health journey or you're a seasoned wellness enthusiast, the program offers valuable insights, practical strategies, and a supportive community for anyone eager to enhance their lives through personalized well-being.

What are the expected benefits from this?

Participants can expect a range of benefits, including improved physical and mental health, emotional well-being, and spiritual growth. The method aims to unlock each individual's unique healing potential by providing guidance, support, and personalized strategies throughout their wellness journey.
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